How to actually calculate your calories (without the guesswork) If you've ever typed "how many calories should I eat to bulk" into Google at 11pm and closed twelve tabs more confused than when you started, you're not alone. Calorie calculating gets treated like some kind of dark art, when really it's just a bit of maths and a willingness to adjust as you go. Here's the no-nonsense version. Start with your maintenance number Before you can bulk or cut, you need to know what maintenance actually looks like for you....
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