Tim coaches online clients including bodybuilders (male and female), pre and postnatal clients, beginners through to advanced, GP referrals, sports rehab, prep and off-season.
With 20 years of coaching experience, he's worked across lifestyle and general fitness, weight loss and body composition, competition preparation, injury rehabilitation, GP referrals, pre and post-natal training, and training for longevity, strength and performance in both male and female clients.
He believes education is a huge part of coaching, helping clients better understand their hormones and how they affect training, recovery, body composition and wellbeing, including navigating perimenopause and post-menopause, as well as helping men over 40 understand the role testosterone levels can play in their health, performance and progress.
He doesn't believe in a one-size-fits-all approach, using a proven, personalised approach that adapts the programme around the individual rather than forcing the individual into a programme. Twenty years of experience, one-to-one coaching, personalised programming, real people, real goals, real results.