Helen Rose

Helen Rose

I’m a Level 4 coach and Pilates instructor who has lived through leukaemia, a stem-cell transplant and chronic GVHD, and I’m still here lifting, running and helping other people feel strong in their own bodies. I got into coaching long before cancer because I loved what strength training did for my confidence, and it became absolutely non-negotiable “medicine” through treatment and recovery.

I’m proud that my clients trust me because I don’t just talk about resilience, I’ve had to build it from the ground up, adapting training around nerve damage, joint pain and fatigue while still chasing performance. When you train with me you get someone who understands injury, illness and busy real life, but who will still hold you to a high standard and show you how capable you really are.

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