Amelia is a women's-only coach, working both online and in person.
After years of trying every quick-fix diet in the book, she got fed up because they never worked, simply because they weren't sustainable. As soon as she learned how to achieve long-term, sustainable results without restricting herself, her body, mindset and confidence changed for the better — she's lost 25kg herself and kept it off.
She fell in love with resistance training, which gave her the confidence she never had and the body she always wanted. Her aim is to help clients ditch the fad diets, create healthier habits, achieve long-term results and become the healthiest, fittest and strongest version of themselves.