Alice coaches women aged 40+, particularly those navigating perimenopause and menopause. She works with clients both online and in person, helping them build strength, improve fitness, manage their weight and feel stronger and more confident as they age.
She's a qualified Personal Trainer and Certified Menopause Coach specialising in women 40+, and as a woman in her 50s herself, she understands the challenges of training through this stage of life firsthand. Her approach is realistic and sustainable, focusing on strength, nutrition and consistency, and she's proud of helping women become stronger, fitter and more confident, with results that last.